I know, I know - it’s that cliche ‘Where has the year gone?!’ time of the year. But seriously though, where the MOTHER FUCKING HELL did ...
The muscle myth and the fear of being bulky
‘Strong is the new sexy’ is probably one of the biggest fitness slogans floating around right now. And as cringey and awkward as I per...
Starting over
There was a long time where I thought I had my entire life sorted and planned out. I had a 'five year plan' if you will. It invol...
HAES, SELF LOVE AND LOOKING AT YOUR HEALTH.
*Disclaimer: The following post is a PERSONAL OPINION PIECE. I understand that many people may not agree with what is said, but please k...
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